Get your signed copy of
The Mindset Diet
Escape the trap of yo-yo dieting and go from disillusioned dieter to empowered eater
The Mindset Diet helps you understand your eating habits and use proven NLP techniques to change them. Full of practical coaching strategies, the book helps you to lose weight in a sustainable way and transform your relationship with food - and yourself - for the long term.
An exclusive signed copy is £16.99 with free postage. You can choose your inscription.
About the Author
Caroline Tyrwhitt is an NLP trainer and a Personal Care Institute accredited health and wellbeing coach, and most importantly a recovering yo-yo dieter!
Caroline was regularly on a diet. This wasn’t a problem to her until she hit her forties and was working as a leader in education. At that point, work overwhelm, unregistered impacts of ageing and her daily habits caused her to steadily gain weight, and she had neither energy nor motivation to go on a diet again.
It was when she started to study NLP that Caroline changed her relationship with food. NLP was a game changer for her. She undid her food programming – those triggers, habits and self-talk that led to her losing weight and gaining it back – as well as uncovering the one key that unlocked the ease and flow in weight loss for her. And she shares what she learned in her book and her Mindset Diet coaching and training programme.
Highlights of The Book
Client Stories
Caroline has included clients stories to show you the potential of each strategy she shares. She explains how they have used the strategies and what impact they have had.
Caroline also shares her own story as she progresses through the book. She tracks her changes and what she discovered as she applied NLP in her life. It builds on the transformation she shares on her website.
Coaching Activities
Caroline has included as coaching activities the questions she would use with her clients and the tasks she would give them.
She has even included access to a free workbook in which to record your responses to the activities. Writing out your thoughts allows you to go deeper. It is only when you act on what you learn that you will create real and lasting change.
Industry Research
Caroline shows you why dieting doesn't work and how we get trapped in the yo-yo dieting cycle. She backs up her thoughts with evidence from scientific sources.
Caroline also researched other mindset tools and mindset theories often based on NLP and has shared these in her book too, explaining how they work and the benefits they will have for you.
What the experts say
Hundreds of people have downloaded the Kindle. Get your signed copy now!
Reader Reviews
Lei
Just started this book and it’s already different from anything else I’ve picked up. It’s not about quick fixes but understanding our habits around food. I especially connected with ‘Case Study TT’ which reminded me of my own challenges. Plus I absolutely love the practical self coaching activities! They are priceless. Would love for this to be a course.
Em
Fantastic book, the first book I have seen that is more than just a fad diet or cutting out food and starving yourself. The book looks at your relationship with food on a deeper level to change your unconscious habits. Highly recommend a read, you’ll be hooked after just reading the introduction.
Rita
With her one-to-one help in an EmPower Hour+ and her wonderful book The Mindset Diet I have lost 9lbs in 7 weeks without ever counting calories or denying myself something delicious. It was very much looking at my habits and changing just a few things that made a big difference to me. I can highly recommend her session and her book.
Polly
Caroline is living proof that her health and lifestyle choices work. I am not a diet/self-help book person. I chose her book because of Caroline's expertise in NLP and self-empowerment, as well as her holistic approach to wellbeing. Caroline helps us identify our relationships with food, within the context of our environment, culture, or genetic and metabolic predisposition. Thus enabling us to set realistic and achievable long term goals.
I could relate to many of the dieting scenarios, as like her I am a woman of mature years who gains weight easily and loses it with difficulty. In addition, my health issues, like asthma, define my ability to exercise. Everyone says "it's middle aged spread, nothing you can do". Now I know there is definitely something I can do. Always being too tired or too busy to cook healthy food is something I have control over: it's a matter of mindset. This book shines a light on NLP as a mental health tool we can use in our everyday lives, not just in our relationship with food.
I now have the incentive and self-belief to find the cause of my tiredness, as well as a remedy for it. I am more aware of my unconscious snacking on processed foods. Writing my food story, led me to some real revelations about why I became a vegetarian aged 7, and it was not for the reasons I thought. The Mindset Diet won't just open your eyes, it will also open your mind.
Sarah
What a fantastic and well written book. As someone who has been on multiple fad diets and yo-yo dieted my whole life this book empowers my inner mindfulness to think about my every day eating habits and make changes that work for me that are actually sustainable! I love the relatableness to the the author's experiences and her client case studies. Definitley recommend!
Michele
I’ve been on and off diets all my Adult life, taught from a young age that diets are a way of life ! This book is helping me to understand that’s not the case, it’s a very well articulated book and is inspiring me change my attitude to food.
Andy
This book is as relevant to men as it is women. Loved reading this engaging and easy to read book to change my relationship with food. I believe it will really make the difference to stop my life long, ‘Mr Yo-Yo,’ approach to dieting. It gifts you the tools you need to refocus your attitude to eating, lose weight and keep it off….Brilliant! The author, has obviously really researched her subject and the advice she gives in a down to earth, easy to follow way, makes so much sense.
Rosemary
This highly readable book will give you massive self awareness about your triggers around yo yo dieting. Caroline shares her own years of experience dieting herself and common sense suggestions to really change your situation forever. A brilliant, concise read that will inspire you and change your life forever.
Emily
Since the age of 12 I’ve looked in the mirror and thought I was fat when I was actually underweight. When I look at photos from those years, all I see is a skinny teenage girl and I remember how unhappy I was in my own skin, and I think it’s really sad that at 15 it got to the point I starved myself and exercised daily to lose weight when it didn’t need losing.
I read your book in a matter of days and, hand on heart, I think it’s excellent and would really benefit young women. I would never wish for anyone to go through what I did, but I am aware that many do. I think this book will empower young women to make changes in a healthy way.
I’ve previously been reeled in by weight loss patches, pills, juices and calorie counting apps. I’ve signed up to the gym over five times and gone a max of three times - and then cancelled the membership! All of which have not aided any sort of weight loss and that money’s gone straight down the drain. It’s all given me a huge confidence knock.
Right now I’m at uni full time, working part time and caring for my nan. The diary gets full quickly, so in the evening it’s always something quick to eat, which usually tends to be unhealthy. Now, after following your methods and reading your book, I feel fully prepared to take on a new and healthier lifestyle.
It’s not about being skinny any more, it about being healthy and living a healthy lifestyle, which in turn gives me the opportunity to live a fuller life. So thank you for writing this and empowering people and giving resources to make the changes they have always wanted to make.Emily
I am proud to be a Soroptimist - a global group of women educating and empowering women around the world.. I made friends with these women from Uganda and have chosen to support them in their endeavours to support women where they live. We planted a mango tree on the land they have purchased to build a medical centre to prevent, screen and treat cervical cancer, the biggest killer of women in Uganda. The online Soroptimist group in the UK, SI Libertas, are supporting them to raise £21,500 for the SI Tyrcar medical centre project. £1 from every signed paperback copy of my book will be donated to helping SI Wakiso build that medical centre.
Frequently Asked Questions
Can I return the book for a refund?
This purchase is not eligible for a refund as it is a signed, personalised copy. Should you feel you would prefer a copy where you can return it and get your money back, please buy a regular copy from Amazon. This is the link
Can I write in the book?
I love to annotate and highlight the books that I read too! However, this book is full of coaching activities for you to deepen your self-understanding and awareness. I recommend you buy a journal or download the free workbook, for which there is a QR code in the book, and write your thoughts in there.
Will you write a personalised dedication?
I would be delighted to! Make sure you include your phone number when you order the book and you will get a text asking you what you would like me to say. Simply reply to the text.
Call 07714 332987
Email:caroline@freetobenlp.co.uk
Visit: www.freetobenlp.co.uk
